Weigh In record (no journal entry) for 28 March 2015
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208.8 lb
Lost so far: 17.9 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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775 kcal
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Fat: 38.09g | Prot: 44.99g | Carb: 67.29g.
Breakfast: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Green Giant Green Beans & Almonds Steamers, Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Blue Diamond Coconut Almonds, Shaklee 180 Shaklee 180 Snack Bar Crunchy Peanut Butter, Oil Popped White Popcorn. more...
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losing 1.4 lb a week
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