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Saturday morning 1 hour incline on treadmill with sauna top
Sunday morning 30 minutes incline on treadmill with full sauna on...10 Minutes Q...10 weights...Epson salt bath...220 Magic...Headache all day and night.
Diet Calendar Entries for 30 March 2015:
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3255 kcal
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Fat: 187.91g | Prot: 137.78g | Carb: 253.59g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Coffee, Honeydew Melons. Lunch: Safeway Select Five Cheese Lasagna. Dinner: Safeway Select Five Cheese Lasagna, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Kellogg's Pop-Tarts - Strawberry, Almonds. more...
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3001 kcal
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Activities & Exercise:
Desk Work - 9 hours and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
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