Weigh In record (no journal entry) for 30 March 2015
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145.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2015:
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1136 kcal
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Fat: 31.15g | Prot: 55.99g | Carb: 159.78g.
Breakfast: MP Max Elle True Diet, Asda Semi-Skimmed Milk. Dinner: Co-Op Sunflower Oil, White Potatoes (Flesh and Skin). Snacks/Other: Galaxy Minstrels (42g), Sainsbury's Sour Cream & Sweet Chilli Flavour Wholegrain Bites, Walkers Baked Cheese & Onion Crisps (25g), Banana. more...
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2344 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sleeping - 7 hours and 59 minutes. more...
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gaining 0.1 lb a week
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debsydoodles's weight history
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