Weigh In record (no journal entry) for 08 April 2015
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145.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1321 kcal
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Fat: 53.18g | Prot: 92.91g | Carb: 120.46g.
Breakfast: Asda Skimmed Milk, Strawberries, Bananas. Lunch: Bertolli Olive Oil Spread, Lettuce, Carrots, Cabbage, Tesco Sirloin Steak. Dinner: Asda Semi-Skimmed Milk, MP Max Elle True Diet. Snacks/Other: Aldi Multigrain Crackers, Bounty Bounty (Snack Size). more...
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1921 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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debsydoodles's weight history
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