Weigh In record (no journal entry) for 30 March 2015
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234.0 lb
Lost so far: 1.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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947 kcal
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Fat: 42.09g | Prot: 85.91g | Carb: 51.54g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Whole Foods Market Natural Peanut Butter, Calavo Avocado, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Green Tea, Egg White, Egg. Lunch: Salad Mate Light Ranch Dressing, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress 100% Premium Chocolate Whey Protein. more...
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losing 0.9 lb a week
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