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Yesterday hit a nice low of 143.5, however completely forgot to log it. That was after a nice low cal weekend Saturday. Unfortunately yesterday. while still in my RDI for the day, was incredibly high in sodium, so I am retaining water like crazy and shot back up. Boo!
On day 8 of my 10 day cleanse, and I'm happy that its put me back on track, food wise. I think I am going to start a 30 day challenge on the 1st. It'll be the last day of my cleanse, and I think it's nice that April has 30 days so it'll fall into place perfect. I don't really know what people do for 30 day challenges, I think its just eating right and working out everyday. We will see how it goes!
Hope everyone has a wonderful week!
Diet Calendar Entries for 30 March 2015:
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1562 kcal
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Fat: 44.84g | Prot: 71.54g | Carb: 234.63g.
Breakfast: Advocare Fiber Drink - Peaches & Cream, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: San-J Thai Peanut Sauce, Kikkoman Soy Sauce, Corn, Green Peas, Brown Rice, Shrimp, Mushrooms. Dinner: San-J Thai Peanut Sauce, Green Peas, Corn, Kikkoman Soy Sauce, Brown Rice, Dole Shredded Carrots, Mushrooms. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Clementines, Boiled Egg. more...
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2226 kcal
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Activities & Exercise:
Legs/Cardio - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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