autiemiller's Journal, 30 March 2015

Weigh In record (no journal entry) for 30 March 2015
247.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:
1944 kcal Fat: 87.02g | Prot: 69.76g | Carb: 225.41g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes. Lunch: Strawberries, Great Value Sausage, Egg, & Cheese Croissant Sandwiches. Dinner: Mott's Cinnamon Applesauce, Chicken Thigh (Skin Eaten), Hunt's Diced Petite Tomatoes, Great Value Heavy Whipping Cream Ultra Pasteurized, Buitoni Three Cheese Tortellini. Snacks/Other: Dr. Pepper Dr. Pepper Ten, Aurora Products Roasted Salted Almonds, Pear, Peanut Butter, Thomas' Original English Muffins. more...
2964 kcal Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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