Weigh In record (no journal entry) for 07 November 2022
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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970 kcal
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Fat: 25.00g | Prot: 56.36g | Carb: 157.56g.
Breakfast: Dole Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Winder Farms Pumpkin Chocolate Chip Cookies, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Winder Farms Pumpkin Chocolate Chip Cookies, Dole Bananas. Snacks/Other: Pringles Cheddar Cheese Snack Stack, Mountain Dew Diet Mountain Dew (Can). more...
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losing 3.5 lb a week
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