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This morning the scale put me at a higher weight, even after I'd run 30 minutes the day before, as well as take a one-hour weight lifting class, and watch my calories. I kept stepping on the scale until it gave me my old weight. A small victory.
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1772 kcal
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Fat: 47.60g | Prot: 57.48g | Carb: 236.40g.
Breakfast: skim milk, raisin bran crunch. Lunch: chocolate milk, salsa, parmesan cheese, egg, egg. Dinner: mojito, rice, chicken meatball, cherry preserves, peanut butter, bread. Snacks/Other: butter, popcorn, banana. more...
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2699 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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