Weigh In record (no journal entry) for 30 March 2015
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157.0 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1069 kcal
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Fat: 16.15g | Prot: 45.24g | Carb: 212.62g.
Breakfast: Junge Frühlingszwiebeln, Radieschen, Rote Paprika, Schwarze Oliven, K-Classic Käseaufschnitt Light, Gekochtes Ei, Harry Das Volle Korn Katen. Lunch: Aubergine. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Roggen Knäckebrot. Snacks/Other: Äpfel, Äpfel. more...
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gaining 0.7 lb a week
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