Weigh In record (no journal entry) for 13 April 2015
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154.5 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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724 kcal
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Fat: 17.89g | Prot: 84.69g | Carb: 57.98g.
Breakfast: Junge Frühlingszwiebeln, Rote Paprika, Radieschen, Schwarze Oliven, K-Classic Käseaufschnitt Light, Gekochtes Ei, Harry Das Volle Korn Katen. Lunch: Berida Wildlachsfilet. Dinner: Kiwi. Snacks/Other: Corny Free Nuss-Nougat. more...
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losing 1.2 lb a week
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