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My sister was visiting. I did not diet or work out, so of course I gained. Going back to phase I for a few days to get back on track. Also started working out again. We had tons of fun, but I will be glad to get back to normal,
Diet Calendar Entries for 21 July 2009:
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278 kcal
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Fat: 16.73g | Prot: 19.83g | Carb: 13.22g.
Breakfast: boiled egg. Lunch: taco shell, cheese, turkey lunch meat. Snacks/Other: squash, carrots. more...
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2853 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours, Weight Training (moderate) - 40 minutes, childcare - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
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