mikeze71's Journal, 30 March 2015

168.9 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 65.71g | Prot: 41.57g | Carb: 205.60g.   Breakfast: Nutella Nutella, Spremuta d'arancia, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Cotoletta alla Milanese, McDonald's Patatine Fritte (Grandi), Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Despar Frollini con Grano Saraceno e Zucchero di Canna. Snacks/Other: Caffè Espresso. more...

1882 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...