mikeze71's Journal, 31 March 2015

Weigh In record (no journal entry) for 31 March 2015
168.2 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2015:
1390 kcal Fat: 49.89g | Prot: 50.57g | Carb: 156.58g.   Breakfast: Marmellata di Arance, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Rio Mare Tonno all'olio di Oliva, Formaggio Fresco Morbido, Merlot, Insalata Verde con Verdure Assortite, Spaghetti, Pan d'este Crostini al Sesamo, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
2035 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
losing 4.6 lb a week

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