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So I lost 4.4 pounds this week by carefully watching what I ate and upping my exercise. I switched to a high protein low fat low carb diet. It is called Health Pointe 2.0. Is anybody here on this? It is working for me and I am extremely happy.
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230.6 lb
Lost so far: 7.4 lb.
Still to go: 50.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2015:
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656 kcal
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Fat: 35.82g | Prot: 58.08g | Carb: 28.99g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, PAM Original No-Stick Cooking Spray, Red Onions, Egg, Roma Tomatoes, Green Peppers, Mushrooms. Lunch: Nature's Earthly Choice Chia Seeds, dairy free coconut milk beverage organic unsweetened, Super berry concentrates drink powder - webber naturals-all greens, LeanFit whey protein shake - natural chocolate, Gala Apples. Snacks/Other: Egg. more...
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losing 4.4 lb a week
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 Comments
I've never heard of it, but I just looked it up and it seems to be good. Congrats on your weight loss! I need to up my exercise and diet especially.
29 Mar 15 by member: meohmy125
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