banting works for me have been of it for a little but from today I will be back on track
22 Mar 15 by member: salomevdwalt
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22 Mar 15 by member: dixierussell
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22 Mar 15 by member: dixierussell
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Claret is red wine. it calls for two or three glasses at lunch...lol...I could do that but then I'm not sure my boss would want me driving?
22 Mar 15 by member: dixierussell
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Atkins was not the answer for me.
22 Mar 15 by member: Prairie Lady
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As you already know different approaches to healthy eating work
differently for each individual. No matter what you try next, you
NOW have a 3 lb. LOSS to use as a FOUNDATION for continuing
success !!!!!! Keep on keeping on!!!!! We are cheering for you!!!!
23 Mar 15 by member: SuccessThisTime58
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You are TRENDING in the "right" direction. :)
23 Mar 15 by member: SuccessThisTime58
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Three pounds in a couple weeks is pretty great. The rate of loss for a diet depends on many factors. Celebrate every loss because they all take you to your goal. Good luck on your new plan though.
23 Mar 15 by member: Suzi161
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Three pounds is a great loss! If you lose slowly, it is usually permanent loss.
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Thanks for all your support everyone. I am trying hard and am having success!!! :) I wish you all success in your weight loss journey as well!
29 Mar 15 by member: dixierussell
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