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Weight History
showing entries 1 to 5 of 10
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22 September 2016
Weigh-in:
220.0 lb
lost so far:
9.0 lb
still to go:
40.0 lb
Diet followed reasonably well
(3 comments)
losing 0.3 lb a week
05 November 2015
I'm going down. Yay!
Weigh-in:
236.0 lb
lost so far:
0 lb
still to go:
56.0 lb
Diet followed 100%
(6 comments)
losing 5.3 lb a week
01 November 2015
OKay. So here I go again. Time to get back on the diet wagon. Lost my father and father n' law over the last few months and did not watch what I was eating. I gained 10 pounds so now I'm back up to a terribly sad weight. I hurt so much from this extra 10 pounds. Both mentally and physically I'm a mess. I have to do something. Today is the day!Let the calorie counting begin.
Weigh-in:
239.0 lb
lost so far:
0 lb
still to go:
59.0 lb
Diet followed poorly
add comment
gaining 0.3 lb a week
05 April 2015
I am losing right now by counting calories and making sure I get protein every 3 hours. I try not to go over 1200 calories per day now. I have a 291 protein shake in the morning or a 3 egg omelette that has onion, mushroom and peppers in it and a little bit of low fat cheese.(this too is about 290 calories) Then a protein bar for snack time... followed by a chef salad for lunch and then a hard boiled egg for afternoon snack and for supper I have either another chef salad or a stir fry. I am cutting out high fat, breads, rice, potatoes and sugar. I drink lots of earl gray tea or club soda with fresh lime. I have energy and feel good about what I'm doing. I am not exercising much though...I'll increase that in a bit . LOL Anyways I have dropped a few pound this week and have noticed my jeans are fitting a lot better. I was 238 when I started on here a few weeks ago and now I am 229.5. I have a lot to lose but just remember that old saying. "How do you eat an elephant? ....one bite at a time!" LOL. GOOD LUCK to you all in your weight loss journey!
Weigh-in:
229.0 lb
lost so far:
0 lb
still to go:
49.0 lb
Diet followed N/A
(7 comments)
05 April 2015
yay...finally made it out of the 230's!
Weigh-in:
229.0 lb
lost so far:
0 lb
still to go:
49.0 lb
Diet followed N/A
(1 comment)
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dixierussell's weight history
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