Weigh In record (no journal entry) for 30 March 2015
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153.6 lb
Lost so far: 0.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1544 kcal
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Fat: 42.57g | Prot: 115.06g | Carb: 203.59g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Progresso Light Creamy Roasted Chicken with Herb Dumplings. Snacks/Other: No Sugar Added Vanilla Ice Cream, Great Value Yellow Popping Corn, Safeway Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Nabisco Triscuit Minis, Quest Chocolate Milkshake Protein Powder, Great Value Frozen Whole Strawberries, Quest smores. more...
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gaining 19.6 lb a week
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