Weigh In record (no journal entry) for 28 March 2015
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166.4 lb
Lost so far: 33.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1831 kcal
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Fat: 80.90g | Prot: 87.64g | Carb: 204.17g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream and Sugar. Lunch: Kraft Light Mayonnaise, Stop & Shop 100% Whole Wheat Bread, Boiled Egg. Dinner: Cauliflower, Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter. Snacks/Other: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Coffee with Cream and Sugar, Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Gouda Cheese. more...
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2433 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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