Weigh In record (no journal entry) for 29 March 2015
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201.1 lb
Lost so far: 48.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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2335 kcal
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Fat: 112.48g | Prot: 116.25g | Carb: 214.99g.
Breakfast: Savoritz Woven Wheat Baked Crackers, Essensia Chicken Breast Salad. Lunch: Kroger Deli Thin Sliced Honey Turkey Breast, Fried Egg, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Sour Dough Bread. Dinner: Great Value Original Apple Sauce, Beef Meatballs, Mid's Meat Sauce, Barilla Angel Hair Pasta. Snacks/Other: Blue Bell Pistachio Almond Ice Cream. more...
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2452 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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