buckmccalla's Journal, 28 March 2015

203.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 28.44g | Prot: 50.87g | Carb: 128.53g.   Breakfast: McDonald's Biscuit (Regular), Toasted Sour Dough Bread, Honey. Dinner: Great Value Original Apple Sauce, Cook's Ham Steaks, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce. Snacks/Other: Wendy's Vanilla Frosty (Junior). more...

2538 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...