Weigh In record (no journal entry) for 29 March 2015
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194.5 lb
Lost so far: 10.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1691 kcal
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Fat: 56.72g | Prot: 61.48g | Carb: 155.89g.
Breakfast: Water, Coffee, Walnuts, Vanilla Yogurt (Lowfat), Blueberries, Oatmeal, Meatless Spinach Quiche. Lunch: Corn Tortilla, King Taco Chicken Taco, Del Taco Carnitas Taco Al Carbon. Dinner: Brown Rice, Chicken Curry, Red Table Wine. Snacks/Other: Grapefruit, Snak Club Raw Almonds. more...
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2839 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 20 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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