Weigh In record (no journal entry) for 30 March 2015
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193.5 lb
Lost so far: 11.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1542 kcal
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Fat: 55.78g | Prot: 43.76g | Carb: 165.28g.
Breakfast: Bacon, Fried Egg, Butter, Blackberry Patch Wild Blueberry Syrup, Whole Wheat Pancakes, Coffee. Lunch: Olive Oil, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Colby Jack Cheese, Guerrero Corn Tortillas (33). Dinner: Raw Vegetable, Hummus, Red Table Wine. Snacks/Other: Grapefruit, Snak Club Raw Almonds, Bananas. more...
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2209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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