Weigh In record (no journal entry) for 28 March 2015
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1502 kcal
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Fat: 84.85g | Prot: 64.36g | Carb: 76.01g.
Breakfast: Fried Egg, Olive Oil, Toasted Whole Wheat Bread, Coffee, Fresh Lemon Juice, Water. Lunch: Chipotle Mexican Grill Chicken Tacos. Dinner: Red Table Wine, Swiss Chard, Olive Oil, Schwan's Roasted Sweet Potatoes, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Snak Club Raw Almonds, Snak Club Raw Almonds, Roasted Salted Cashew Nuts. more...
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losing 2.1 lb a week
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