Weigh In record (no journal entry) for 29 March 2015
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164.8 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1747 kcal
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Fat: 56.88g | Prot: 82.39g | Carb: 233.15g.
Breakfast: Udi's Cinnamon Raisin Bread, Market Pantry Iced Gingerbread Holiday Cookies, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Market Pantry Iced Gingerbread Holiday Cookies, Bush's Best Vegetarian Baked Beans, Sea Queen Salmon Filets. Snacks/Other: York Peppermint Pattie (Fun Size), Fresh & Easy Dark Chocolate Covered Espresso Beans, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Blue Diamond Smokehouse Almonds, Clementines . more...
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losing 8.4 lb a week
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