fasteddieski's Journal, 30 March 2015

Weigh In record (no journal entry) for 30 March 2015
164.6 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2015:
1909 kcal Fat: 43.10g | Prot: 66.25g | Carb: 325.09g.   Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries . Lunch: Laughing Cow Mini Babybel Light Original, Healthy Choice Chicken Tortilla Soup, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Market Pantry Iced Gingerbread Holiday Cookies, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Millville Crunchy Granola Raisin Bran, York Peppermint Pattie (Fun Size), Clementines , Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
losing 1.4 lb a week

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