Weigh In record (no journal entry) for 29 March 2015
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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2309 kcal
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Fat: 69.26g | Prot: 86.95g | Carb: 293.59g.
Breakfast: L'oven Fresh 12 Grain Bread, Hard-Boiled Egg, Coffee, Great Value Fat Free French Vanilla Coffee Creamer. Lunch: Texas Roadhouse Pulled Pork Sandwich, Baked Beans, Potato Salad with Egg, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Milk (2% Lowfat with Added Vitamin A), Potato Salad with Egg. Snacks/Other: 2% Fat Milk, Weight Watchers Chocolate Creme Cake. more...
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gaining 21.0 lb a week
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