Weigh In record (no journal entry) for 28 March 2015
|
212.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2015:
|
990 kcal
|
Fat: 17.78g | Prot: 46.94g | Carb: 165.50g.
Breakfast: Great Value Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Thin Crust Pizza with Meat. Dinner: Sea Queen Swai Fillets, American Value Green Beans (Canned), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Coca-Cola Coca-Cola Classic, Fiber One Chewy Bars - Oats & Chocolate, Coburn Farms Light Nonfat Strawberry Yogurt. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceesdetroit's weight history
|