Weigh In record (no journal entry) for 29 March 2015
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369.3 lb
Lost so far: 13.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1682 kcal
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Fat: 56.10g | Prot: 105.48g | Carb: 185.88g.
Breakfast: Erdnussbutter, Ölz Vollkorn Soft Sandwich. Dinner: Kirschtomaten, Woerle Emmentaler, Vier Diamanten Thunfisch in Sonnenblumenöl, Barilla Penne Rigate. Snacks/Other: Optiwell Schoko Pudding, Römerquelle Emotion Lemongrass. more...
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losing 7.7 lb a week
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