Weigh In record (no journal entry) for 28 March 2015
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117.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1494 kcal
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Fat: 81.19g | Prot: 76.81g | Carb: 127.72g.
Breakfast: Oatmeal, Fischer Honey Natural Pure Raw Honey, Half and Half Cream, Coffee (Brewed From Grounds), Olive Oil. Lunch: Chobani Simply 100 Vanilla, Olive Oil, Fresh'n Easy Garden Salad, Deli Turkey or Chicken Breast Meat. Dinner: Kraft 100% Grated Parmesan Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Ground Beef (75% Lean / 25% Fat). Snacks/Other: Dove Dark Chocolate Miniatures. more...
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1536 kcal
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Activities & Exercise:
Jillian Michaels Yoga Meltdown Level 2 - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 1.4 lb a week
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