Weigh In record (no journal entry) for 25 March 2015
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117.0 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1847 kcal
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Fat: 54.35g | Prot: 102.43g | Carb: 247.19g.
Breakfast: Olive Oil, Coffee (Brewed From Grounds), Half and Half Cream, Fischer Honey Natural Pure Raw Honey, Oatmeal. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Fresh Express Sweet Butter Tender Lettuce Mix, Sargento Mozzarella Shredded Cheese, Kroger Sliced Turkey Pepperoni. Dinner: Knorr Asian Sides - Teriyaki Rice, Teriyaki Experience Chicken Teriyaki. Snacks/Other: Dove Dark Chocolate Miniatures, Quest Coconut Cashew Bar. more...
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1760 kcal
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Activities & Exercise:
Jillian Michaels Yoga Meltdown Level 1 - 30 minutes, Jillian Michaels Yoga Meltdown Level 2 - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours. more...
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gaining 2.1 lb a week
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