Weigh In record (no journal entry) for 28 March 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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2253 kcal
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Fat: 82.23g | Prot: 120.80g | Carb: 138.96g.
Breakfast: Black Diamond Old Cheddar Cheese, Brown Mushrooms (Crimini Italian), Onions, Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), Bananas, Soy Protein Isolate. Lunch: Blue Cheese, Cucumber (with Peel), Tomatoes, Chicken Breast. Dinner: Sauvignon Blanc Wine, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Salsa, Que Pasa Organic Tortilla Chips, Hummus, Compliments Whole Baby Carrots, Wonderful Pistachios. more...
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2392 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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