Weigh In record (no journal entry) for 30 March 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1808 kcal
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Fat: 49.89g | Prot: 116.99g | Carb: 160.29g.
Breakfast: Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg, Onions, Brown Mushrooms (Crimini Italian). Lunch: Hummus, Baby Carrots, Apples, Black Diamond Old Cheddar Cheese, French or Vienna Bread. Dinner: Sauvignon Blanc Wine, Basmati Rice (Cooked), Broccoli, Cauliflower, Chicken Breast. Snacks/Other: Compliments Whole Baby Carrots, Liberte 2% Greek Yogurt. more...
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2356 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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