brodiegirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 1114 * 59%
fat: 60.22g
|
protein: 53.56g
|
carbs: 92.62g
2041*  927
March 2015
Tue 31st: 1383 * 73%
fat: 60.67g
|
protein: 99.40g
|
carbs: 113.29g
- -
Mon 30th: 1808 95%
fat: 49.89g
|
protein: 116.99g
|
carbs: 160.29g
2356*  548
Sun 29th: 1554 82%
fat: 46.76g
|
protein: 95.60g
|
carbs: 197.47g
2140*  586
Sat 28th: 2253 119%
fat: 82.23g
|
protein: 120.80g
|
carbs: 138.96g
2392*  139
Fri 27th: 1613 * 85%
fat: 68.38g
|
protein: 113.56g
|
carbs: 147.68g
2350*  737
Thu 26th: 2030 107%
fat: 103.10g
|
protein: 95.94g
|
carbs: 151.86g
2083*  53
Wed 25th: 1994 105%
fat: 78.73g
|
protein: 126.91g
|
carbs: 148.70g
2504*  510
Tue 24th: 2058 108%
fat: 96.08g
|
protein: 155.38g
|
carbs: 155.03g
2593  535
Mon 23rd: 1598 84%
fat: 64.03g
|
protein: 131.49g
|
carbs: 140.99g
2530*  932
January 2012
Mon 2nd: 1092 * 57%
fat: 29.69g
|
protein: 30.70g
|
carbs: 186.31g
- -
November 2011
Wed 2nd: 1395 * 73%
fat: 78.58g
|
protein: 70.43g
|
carbs: 107.62g
- -
October 2011
Wed 12th: 1679 * 88%
fat: 53.74g
|
protein: 99.89g
|
carbs: 205.57g
2039  360
Tue 11th: 1888 * 99%
fat: 80.41g
|
protein: 152.66g
|
carbs: 146.50g
2039*  151
Fri 7th: 2451 * 129%
fat: 76.51g
|
protein: 130.67g
|
carbs: 235.91g
2527  76
Thu 6th: 1481 * 78%
fat: 48.04g
|
protein: 113.96g
|
carbs: 157.86g
2023*  542
Wed 5th: 1425 75%
fat: 51.33g
|
protein: 90.05g
|
carbs: 161.72g
2039  614
Tue 4th: 1723 * 91%
fat: 49.49g
|
protein: 108.99g
|
carbs: 198.18g
1782*  59
Mon 3rd: 1637 86%
fat: 60.78g
|
protein: 101.69g
|
carbs: 180.14g
2060  423
Sun 2nd: 1635 86%
fat: 74.36g
|
protein: 92.02g
|
carbs: 161.70g
1657  22

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