Weigh In record (no journal entry) for 28 March 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1166 kcal
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Fat: 35.74g | Prot: 71.68g | Carb: 112.42g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Dinner: Jacob's Mini Cheddars Original, Lettuce Salad with Cheese, Tomato and/or Carrots, Tesco Wafer Thin Roast Turkey, Aldi Garlic Tortilla Wraps, Hard-Boiled Egg. more...
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gaining 1.3 lb a week
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