Weigh In record (no journal entry) for 28 March 2015
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146.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1805 kcal
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Fat: 85.60g | Prot: 97.85g | Carb: 156.16g.
Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Cherry Tomatoes. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Trader Joe's Caribbean Fruit Bar, Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels, Frozen Cherries, Trader Joe's Raspberry & Vanilla Ice Cream Bars. more...
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losing 1.4 lb a week
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