moakley14's Journal, 27 March 2015

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 20.85g | Prot: 15.31g | Carb: 120.62g.   Breakfast: Market Pantry Lactose Free Skim Milk, Dole Pineapple Chunks in 100% Pineapple Juice, Strawberries, Bananas, Trader Joe's Roasted Butternut Squash Risotto. Snacks/Other: Dove Caramel Milk Chocolate Promises. more...

1869 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...