Weigh In record (no journal entry) for 28 March 2015
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170.4 lb
Lost so far: 11.9 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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2068 kcal
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Fat: 71.06g | Prot: 99.47g | Carb: 254.74g.
Lunch: Salmon Sushi. Dinner: Potato French Fries, Ground Beef (Cooked). Snacks/Other: Granny Smith Apples. more...
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losing 4.2 lb a week
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