Weigh In record (no journal entry) for 28 March 2015
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153.3 lb
Lost so far: 5.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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400 kcal
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Fat: 18.15g | Prot: 43.63g | Carb: 9.35g.
Lunch: Beef Pastrami (Cured), Egg. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat), Cooked Parsnips (Fat Not Added in Cooking), Beef Pastrami (Cured), Egg. Snacks/Other: Rockstar Inc Recovery. more...
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gaining 5.3 lb a week
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