Weigh In record (no journal entry) for 28 March 2015
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1488 kcal
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Fat: 90.97g | Prot: 61.72g | Carb: 114.18g.
Breakfast: Naranjas, Tulipán Margarina, Mermelada, Galletas Saltinas. Lunch: Ciruela, Nueces, Uvas Pasas (sin Semillas), Oscar Mayer Bacon, Ensalada Mixta, Costillas de Cerdo con Salsa Barbacoa. Dinner: Ciruela, Manzanas. Snacks/Other: Café con Leche Semi Descremada. more...
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losing 7.7 lb a week
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