Weigh In record (no journal entry) for 28 March 2015
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173.6 lb
Lost so far: 4.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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915 kcal
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Fat: 33.59g | Prot: 21.69g | Carb: 133.95g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Ocean Spray Craisins Dried Cranberries, Coffee, Publix Instant Oatmeal - Original. Lunch: Bar-S Foods Classic Bologna. Dinner: Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Mangos. more...
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losing 8.4 lb a week
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