eschiesser's Journal, 28 March 2015

150.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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327 kcal

Fat: 21.72g | Prot: 20.06g | Carb: 12.74g.   Lunch: Extra Virgin Olive Oil, Red Bell Pepper, Onions, Egg. more...

1674 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...