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Beh... Domani giorno libero quindi si recupera!!! 😂😂
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105.4 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1049 kcal
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Fat: 28.23g | Prot: 113.37g | Carb: 87.27g.
Breakfast: Misura Fette Biscottate Integrali, Esselunga Yogurt Magro 0,1%, Caffè (dalla Moca). Lunch: Vitello Magro, Zucca Cotta, Caffè (dalla Moca), Olio Extra Vergine di Oliva. Dinner: Mareblu Tonno al Naturale, Asparagi (non Preparati, Surgelati), Olio Extra Vergine di Oliva. Snacks/Other: Powerhouse Nutrition Barretta Prot35, Esselunga Yogurt Magro 0,1%, Aia Aequilibrium Bresaola di Tacchino. more...
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1817 kcal
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Activities & Exercise:
Working - 1 hour, Gym - 2 hours, Studying - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Benvenuti - stai in Italia?
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28 Mar 15 by member: S.signorile
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