S.signorile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 12th: 2063 * 74%
fat: 41.06g
|
protein: 182.54g
|
carbs: 241.70g
- -
Thu 11th: 2253 * 80%
fat: 57.53g
|
protein: 240.33g
|
carbs: 183.30g
- -
Wed 10th: 1776 * 63%
fat: 49.64g
|
protein: 150.13g
|
carbs: 181.56g
- -
Mon 8th: 199 * 7%
fat: 2.05g
|
protein: 35.24g
|
carbs: 8.58g
- -
Sun 7th: 8205 * 293%
fat: 316.41g
|
protein: 358.34g
|
carbs: 1006.18g
- -
Sat 6th: 2503 * 89%
fat: 69.57g
|
protein: 249.29g
|
carbs: 222.88g
- -
Fri 5th: 1649 * 59%
fat: 49.43g
|
protein: 124.67g
|
carbs: 176.31g
- -
Mon 1st: 318 * 11%
fat: 3.80g
|
protein: 53.91g
|
carbs: 17.10g
- -
May 2015
Sun 31st: 7231 * 258%
fat: 183.79g
|
protein: 281.19g
|
carbs: 1102.32g
- -
Fri 29th: 1817 * 65%
fat: 40.15g
|
protein: 170.77g
|
carbs: 193.58g
- -
Wed 27th: 2281 * 81%
fat: 65.03g
|
protein: 188.27g
|
carbs: 234.64g
- -
Tue 26th: 2521 * 90%
fat: 69.76g
|
protein: 251.46g
|
carbs: 211.81g
- -
Thu 21st: 1772 * 63%
fat: 58.93g
|
protein: 143.25g
|
carbs: 170.61g
- -
Wed 20th: 2587 * 92%
fat: 67.87g
|
protein: 260.97g
|
carbs: 228.82g
- -
Tue 19th: 2621 * 94%
fat: 77.46g
|
protein: 252.15g
|
carbs: 224.52g
- -
Mon 18th: 348 * 12%
fat: 3.91g
|
protein: 63.10g
|
carbs: 16.60g
- -
Sun 17th: 9311 * 405%
fat: 362.99g
|
protein: 268.59g
|
carbs: 1265.73g
- -
Sat 16th: 1413 * 61%
fat: 53.43g
|
protein: 146.69g
|
carbs: 91.10g
- -
Fri 15th: 1866 * 81%
fat: 57.21g
|
protein: 166.78g
|
carbs: 160.92g
- -
Thu 14th: 1582 * 69%
fat: 34.89g
|
protein: 122.84g
|
carbs: 186.50g
- -

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