Weigh In record (no journal entry) for 28 March 2015
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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2148 kcal
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Fat: 101.32g | Prot: 120.35g | Carb: 197.32g.
Breakfast: Butter (Salted) , Egg, Milk (Nonfat) , Borden Shredded Cheddar Cheese, Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Cream Substitute (Powdered) , Oscar Mayer Turkey Bacon (15g). Lunch: Cole's Cheese Garlic Toast, Kraft 100% Grated Parmesan Cheese, Whole Wheat Spaghetti, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Broadleaf Ground Venison. Dinner: Del Monte Whole Green Beans (Canned), Del Monte Canned Corn, Cooked Green Peas (Canned), Great Value Whole Wheat Hamburger Buns, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Planters Cocktail Peanuts, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Planters Cocktail Peanuts. more...
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losing 4.2 lb a week
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