Weigh In record (no journal entry) for 28 March 2015
|
228.2 lb
Lost so far: 4.2 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2015:
|
784 kcal
|
Fat: 36.74g | Prot: 52.00g | Carb: 66.34g.
Breakfast: Melrose Cheese Slices, Woolworths Sliced Cooked Sandwich Ham, Albany Low GI White Bread, Albany Low GI White Bread. Lunch: Brookes Oros, Eskort Smoked Vienna, Eskort Smoked Vienna. Dinner: Coffee with Milk, Droewors, Droewors. Snacks/Other: Willards Cheese Curls, Willards Cheese Curls, Canderel Sweetener Tablets, Canderel Sweetener Tablets, Coffee with Milk. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madelein Bosch's weight history
|