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It's been a difficult week - I haven't any exercise and have not drank enough water: my depression was at an ultimate low; I have cheated a lot and feel a bit demotivated. It's a struggle to be a comfort eater; not that eating those chocolates made me feel better. Back to square 1?!! 28/03/2015.
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228.2 lb
Lost so far: 4.2 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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784 kcal
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Fat: 36.74g | Prot: 52.00g | Carb: 66.34g.
Breakfast: Melrose Cheese Slices, Woolworths Sliced Cooked Sandwich Ham, Albany Low GI White Bread, Albany Low GI White Bread. Lunch: Brookes Oros, Eskort Smoked Vienna, Eskort Smoked Vienna. Dinner: Coffee with Milk, Droewors, Droewors. Snacks/Other: Willards Cheese Curls, Willards Cheese Curls, Canderel Sweetener Tablets, Canderel Sweetener Tablets, Coffee with Milk. more...
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losing 2.7 lb a week
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