jkdunmire's Journal, 26 June 2011

255.8 lb Lost so far: 17.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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3374 kcal

Fat: 99.69g | Prot: 176.39g | Carb: 355.60g.   Breakfast: Ham & Cheese. Lunch: Saltine Crackers, Canned Tuna in Water. Dinner: 16" Original Crust Pizza - The Works. Snacks/Other: Budweiser Light Beer. more...

3750 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 8 minutes, Running - 7/mph - 7 minutes, Sitting - 9 hours and 15 minutes, Sleeping - 14 hours. more...