jkdunmire's Journal, 25 June 2011

255.2 lb Lost so far: 17.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

---

3183 kcal

Fat: 78.33g | Prot: 133.49g | Carb: 506.60g.   Breakfast: Hamburger Buns, Oven Roasted Chicken Breast. Lunch: Lime Gelatin Dessert, Mandarin Orange (Canned or Frozen), Watermelon, Meatless Lo Mein, Bourbon Street Chicken. Dinner: Club Italiano Submarinos. Snacks/Other: Mountain Dew, Mountain Dew (20 oz). more...

4084 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour. more...