shb27z's Journal, 26 June 2011

just for fun = would like to get a handle on what I'm eating and doing to stay fit. Stress causes me to lose weight. Without excercise, I lose mucscle mass. Not attractive.

108.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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427 kcal

Fat: 5.36g | Prot: 9.45g | Carb: 86.69g.   Breakfast: Dirty Brown Rice, banana, creamer, Coffee. Lunch: water. more...

1569 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...